Keto puppy chow pork rinds. These Keto Muddy Buddies are made with crunchy pork…In a separate medium-sized shallow dish, add the crushed pork rinds. Keto puppy chow pork rinds

 
 These Keto Muddy Buddies are made with crunchy pork…In a separate medium-sized shallow dish, add the crushed pork rindsKeto puppy chow pork rinds  2

Secondly, you need to find your local Mexican jalisco and see if they make fresh chicharonnes. Mix coconut flour, salt and pepper in a separate shallow dish. When autocomplete results are available use up and down arrows to review and enter to select. Transfer the small pork rind pieces to a bowl and drizzle the chocolate almond butter mixture on top. Puppy Chow; Salted Butter Pork Rinds; Muddy Buddy Cookies @ketoonmywaywardson. Cook the shallots, garlic, and peppers until they are tender (~2-3 minutes) Turn the heat to low. Add sea salt on top for sweet and salty cravings. 1 cup Vanilla coconut milk, unsweetened. Instructions. Instructions. Now, switch the position of the trays in your air fryer oven once more (again, don’t flip the chicken). 5-ounce bag pork rinds across baking sheet. Jun 6, 2022 - Explore Joshua Ohl's board "Keto Sweets and Treats" on Pinterest. Make sure not to include any crumbs. 5 oz (4 cups) Pork Rinds; 1/2 Cup All Natural Peanut Butter; 1/4 Cup Coconut Oil; 4 Tbsp Butter; 3 Tbsp Stevia (or liquid stevia) 3 Tbsp Unsweetened Cocoa Powder; 1/8 tsp. Apr 8, 2018 - Explore Patsy Prater's board "Sweet treats" on Pinterest. Finally, remove the saucepan from heat and cover. 1) Break the pork rinds into small squares, roughly the size of Chex cereal. The EWG evaluates three factors and grades the product accordingly. Chef Piggy Tail Microwave Pork Puffies Pork Rinds (original flavor) Nutrition: Serving Size: 1 cup | Calories: 60 | Fat: 2g | Total Carbs: 0g | Dietary Fiber 0g | Sugars 0g | Protein 9g. Jun 19, 2023 - Discover a keto diet recipe that's as fun as it is delicious with this Keto Puppy Chow! Indulge in a low-carb twist on this classic treat, perfect for satisfying your cravings while staying in ketosis. Press down into an even layer. Pork Rind Puppy Chow 4 cups pork rinds1/2 cup peanut butter1/2 cup coconut oil (butter flavor)4 tablespoons Swerve1 1/2 tablespoons unsweetened cocoa powder1This recipe will really shock you with how amazing it tastes. Spread a bag of pork rinds evenly over a baking sheet. Preheat oven to 450 degrees and line baking sheet with foil. Read on to get the recipe. granulated Splenda (I used monk fruit) 3 T. 4. Pork Rind Puppy Chow, keto puppy chow, pork rind recipes, keto recipes, keto cereal, pork rind cereal, peanut butter cereal, easy keto recipes, ketogenic. 81 when you opt to Subscribe & Save. Reduce heat to medium-low, stir in monk fruit sweetener and heavy cream mixture, and simmer for 2-3 minutes, stirring frequently with a rubber spatula or a whisk. Oct 18, 2022 - Explore susan waldhuetter's board "snacks" on Pinterest. Oh, and I’m adding some kosher sea salt, because chocolate, pork rinds, and salt are a few of my favorite things!Are you sitting down? If not, you need to for this! This treat is going to change your low carb / keto life…Low Carb / Keto Muddy Buddies aka Puppy Chow!. To air fry the schnitzel, cook for 5 minutes at 375F. 3. Here, more info. Cheapest Pork Rinds: Slim Jim. When the auto-complete results are available, use the up and down arrows to review and Enter to select. If baking, line two baking sheets with parchment paper or non stick baking mats. I do not like the taste of pork. The chemicals in the spray can cause the non-stick coating on the basket to. Touch device users, explore by touch or with swipe gestures. 5 oz (4 cups) Pork Rinds; 1/2 Cup All Natural Peanut Butter; 1/4 Cup Coconut Oil; 4 Tbsp Butter; 12 Drops Liquid Stevia; 3 Tbsp Unsweetened Cocoa Powder; 1/8 tsp Vanilla Extract1. Put the chocolate chips, peanut butter and butter in a small microwaveable bowl. The three factors include “ingredient concern,” “nutrition concern,” and. Mar 19, 2016 - Discover (and save!) your own Pins on Pinterest. Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. With this being said, pork rinds are also filled with sodium, saturated fats, and very few vitamins or minerals. Measure out and prepare all the ingredients. For traditional bread crumbs – Add the pork rinds in a high speed blender and blend several times until mostly fine in texture. Pulse the pork rinds in a food processor until they become small crumbs. Pour batter into a large measuring cup or bowl with a pouring spout. level 1. While the sausage is cooking, mix together pork rinds with all bun ingredients. Seal the bag and toss to coat 5. Heat a large pan over medium heat and grease pan so the tortillas don't. Lay the pickle slices on the air fryer basket after you've lined it with parchment paper or baking sheet. STEP 3. Keto Schmido · February 9, 2022 · February 9, 2022 ·How to make a keto turkey meatloaf. 2 tsp Vanilla. butter, pork rinds, sugar free chocolate chips, canela, Swerve and 1 more Easy Keto Nachos with Pork Rinds Health Starts in the Kitchen taco seasoning, Mexican hot sauce, Mexican hot sauce, pork rinds and 11 more Feb 19, 2022 - KETO recipes containing pork rinds. Shake off the excess and press into the pork panko mixture. [deleted] • 6 yr. ; Remove mixing bowl from the refrigerator, add water, and,. Keto Puppy Chow. The ingredients are mixed together and then made into small oval shapes that are then covered in powdered sugar before serving. Cooking instructions. Ensure your skin is clean and cut into small pieces to fit in a cooking pot. Enjoy immediately or store in an airtight container in the refrigerator for up to 4 days. Explore. 4 cups (120g) fried pork rind cracklings // OR other fried animal skin (click here for DIY recipe) 1/4 cup (23g) protein powder ( neutral , chocolate or vanilla-flavored ) 1/4 cup (70g) peanut butter (creamy / smooth, no-sugar-added) Keto Puppy Chow includes 5 oz Epic Himalayan Pink Salt Pork Rinds (2 Bags), 1 Cup Lily’s Sugar Free Chocolate Chips, 1/2 Cup Creamy Natural Peanut Butter (make sure the ingredients are just peanuts, or peanuts and salt!), 6 Tbsp Butter, 2 tsp Vanilla, 1/4 tsp Cinnamon, 1/8 tsp Salt (if your peanut butter is unsalted), 1 1/2 Cup Confectioners Swerve OR Granulated Allulose, , Pork King Good Keto Puppy Chow. Add the sauce to the slow cooker and cover. Place pieces in a very large bowl. Let boil for 30 minutes, stirring occasionally. See more ideas about low carb desserts, keto dessert, low carb sweets. Spray a large cookie sheet with non-stick spray. Utz Pork Rinds. Allowing more whole animal utilization, pork skins are an. Heat up the oil in a frying pan. Test chicken temperature to reach 165°F and continue cooking if needed. OCCASIONALLY I will post a recipe with a comment for a KETO substitution for an ingredient. . Jan 8, 2019 - How to make the best healthy Keto Puppy Chow aka Muddy Buddies! Low carb, gluten free and ready so fast, these are perfect for when a chocolate peanut butter craving hits! Make these for a party or just a quick low carb snack to help keep your ketogenic diet on track. Touch device users, explore by touch or with. . Preheat oven to 425°F and line the baking sheet with parchment paper or aluminum foil and place baking rack on top. level 1. Finish by broiling on high for 3-4 minutes. In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined. Sugar Free Snacks. Chop the pork rinds into 1-inch pieces and place in a large mixing bowl. Find and save ideas about recipes with pork rinds on Pinterest. Don't miss out on this mouthwatering recipe that will become your go-to keto snack. In the second bowl, break the egg and stir it with a fork. An ounce of them contains 160 calories, 18 grams of protein, and 10 grams of fat. Mix everything thoroughly together using your hands and taste for seasoning by cooking a small amount (only way around it!). Add the eggs, egg whites, oil and softened cream cheese to the pork rind mixture in the food processor. Utz Pork rinds don’t contain any additives or fillers. Pour pork rinds into freezer bag and pour chocolate over pork. Dip. Step Two: Combine both kinds of meat, pork rinds, onions, garlic, cream, egg, salt, and pepper together in a large mixing bowl. In a small bowl, mix almond flour, salt, and pepper. Add the browned beef and saute for another minute before adding the taco seasoning and mixing well. I used to do that with tortilla chips but pork rinds make it so much yummier. 1 cup shredded cheese (your choice) 1 cup black sliced olives. Today. Use a paper towel to absorb excess grease off the top. Preheat broiler on high. Keep an eye out for. Feb 20, 2023 - Keto Iced Peanut Butter Bars are soft peanut butter bars with creamy peanut butter frosting. Instructions. Dip each pork chop into the egg to coat both sides, then dredge in the pork rind mixture on both sides. In a third bowl, mix together crushed pork rinds with Parmesan cheese. Air Fryer Fried Keto Chicken Tenders. Carefully heat the mixed ingredients for 20-30 second intervals, and stir in between until the chocolate mixture is fully melted. Protein: 9g. Keto Schmido · February 9, 2022 · February 9, 2022 · Puppy Chow | Have you ever tried puppy chow? When I was a. Set aside. Mix cinnamon and sweetener together in a small bowl. ground beef, 1 lb. Sprinkle evenly across the nachos. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Dip the slice of zucchini in the baggie and smother with mayo. 3. May 11, 2020 - The most addictive sweet and salty Keto treat! Make Keto Puppy Chow for your next party, or just enjoy it as a delicious low carb and sugar-free snack! Pinterest. You’ll want to start by getting all the components ready, and heat your oven or air fryer to 400°. Add the wet ingredients and process for 10-20 seconds. This is well within the 0. Spray them with olive oil and sprinkle them with kosher salt. 6. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Step #3: Combine mixture and cereal and stir until each piece of cereal is evenly coated. 1. Bake the pork skin chips at 325°F until golden and crispy. Bake at 350°F for 1 hour, adding the glaze after it has baked for 30 minutes. Depending on your oven, this should take 1. Because pork rinds are made solely from pork skins, they actually contain zero carbs and a ton of fat, making them super appealing for keto diets. Measure out and prepare all the ingredients. Whisk together all the glaze ingredients in a small dish. Add the pork rinds, Parmesan, parsley, garlic powder, and onion powder to a. Cook until golden and crispy. Step 2: Place all the ingredients into a medium sized bowl. Other. Serves: 4. Pop them in the oven and they’ll be ready in a jiff. In a medium-size bowl, whisk together eggs, heavy cream, and hot sauce. I can eat an entire bag. 5. Shape and pat it into a loaf- about 9 x 5" in size. To calculate your protein needs on a ketogenic diet, multiply your ideal body weight in pounds by 0. Aug 19, 2021 - Nacho Sticks | Ready Set EatArrange the pieces on a parchment-lined rimmed baking sheet, skin-side up and fat-side down. Only con is that it won't last as long. Eat them as is or allow them to cool and deep fry them for added flavor. Preheat the oven to 300F. Whisk the egg and heavy whipping cream together in a separate shallow bowl. Continue cooking again for 4-5 minutes, or until golden and the chicken is 165°F. 1/8 teaspoon vanilla. I like Tuna fish and Omega-3 is exactly why I decided I have to give it a try. Add pancake mixture to skillet and press flat. Remove and add to your food processor. If you don’t have a food processor you can place the pork rinds in a gallon size plastic storage bag and crush them with a rolling pin. Stir in vanilla. Remove from the oven and using kitchen tongs and kitchen scissors, cut into strips or shapes. Put the dip into an oven-safe serving dish. 1/4 cup coconut oil: 0g net carbs, 28g fat, 0g protein. Dice the bacon and separate the cauliflower into “macaroni” sized pieces. Spread meatloaf onto a parchment or foil lined baking tray. Generously coat foil in nonstick cooking spray before placing salmon skin-side down. If you want it extra crispy, you can double dip instead by coating the fish with pork rinds/cheese mixture, then egg, then pork rinds/cheese again. Bake in your oven for 20 minutes at 365 degrees. In a food processor, combine pork rinds, parmesan cheese, and almond flour. The preparations vary by cuisine as pork rinds can be either roasted or fried with options to render the pork skin by baking, boiling, smoking, or drying before frying. Jul 19, 2018 - This low-carb keto puppy chow / muddy buddies recipe made with fried pork rinds, only 2g carb per serving! Includes video tutorial. Adds carrots and cook for 3 minutes. Alternatively, you can bake it in the oven on a baking sheet for 30 - 35 minutes at 400°. Whisk three eggs in a separate bowl, add all spices, and mix up the egg mixture like it's the last day. Get the full recipe HERE: the pork rin. , microwave and eat with sour cream and hot sauce. 2. There aren’t many. If we choose to boil the pork skin as the first step, then the recipe looks something like this:After boiling the skin, it is divided into pellets (bite-size pieces), then. When autocomplete results are available use up and down arrows to review and enter to select. . Add the pork rinds to a gallon Ziploc bag or a large tupperware. Place in the fridge to cool for 30 minutes - 1 hourIn a shallow bowl, beat the egg and heavy cream together. Place sugar-free chocolate chips, peanut butter, and butter in a medium-sized microwave-safe bowl. Use a pastry brush or your hands to coat both sides of the pork chops with mustard. Watch. Make the sauce & brush. Pinterest. In a large mixing bowl stir together 1/4 cup pork rinds, parsley, green onions, garlic, lemon zest, old bay seasoning, egg, salt, and pepper. Aug 18, 2018 - Explore Sarah Ritter's board "Low Carb - Pork Rind Recipes", followed by 110 people on Pinterest. 1/4 cup. 0. February 17, 2022. Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko. Instructions. Rinse chicken or pork pieces in water and place one piece at a time in a plastic bag. 7 in kilograms). While the sausage is cooking, mix together pork rinds with all bun ingredients. Place on the air fryer rack. Slice up your chicken breast pieces into dainty little chicken nuggets, sized the way you like them. Today. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber. This Pork Rind Puppy Chow is amazing! Personally, I do not like plain pork rinds, I find the flavor of most unappealing. Pinterest. Combine all of the ingredients for the meatballs in a large mixing bowl and mix until all ingredients are well incorporated. Today. In a medium heatproof bowl, combine the chocolate chips, peanut butter and butter. Using crushed pork rinds instead of panko bread crumbs makes these low carb and keto friendly. 1/4 cup granular Splenda *. 5″ will work as well). . Not surprisingly, pork rinds don’t have an amazing nutritional profile. Heat slow cooker on low setting. The "parmesan" cheese that works best is the powdered stuff in the green plastic shaker-can. Pork cracklins, on the other hand, are tasty as hell. Epic Oven Baked Pork Rinds. Pour the remaining 3/4 cup pork rinds into a shallow dish. best if one layer is super finely ground (flour consistency) and you do a second coating with slightly chunkier pieces, more of a crushed breadcrumb consistency. NOW Foods Erythritol. 5 oz (4 cups) Pork Rinds; 1/2 Cup All Natural Peanut Butter; 1/4 Cup Coconut Oil; 4 Tbsp Butter; 3 Tbsp Stevia (or liquid stevia) 3 Tbsp Unsweetened Cocoa PowderPork rinds are the fried, puffed skin, with no fat attached and taste like paper. A delicious, low carb version of a favorite treat! The sweet and salty combo of our Salted Butter Puppy Chow is. Preheat an oven to 450 F and line a baking sheet with parchment paper. When autocomplete results are available use up and down arrows to review and enter to select. 9g net carbs. On a small plate place your crushed pork rinds. 1 oz Pork, rinds. This is the pumpkin pie with the keto cheesecake crust my family enjoyed on Thanksgiving. Touch device users, explore by touch or with swipe gestures. Even better, we’ve got a sweet Amazon deal for ya! Head to Amazon where you can score this Lowrey’s Bacon Curls Microwave Pork Rinds 18-Pack in Original or Hot & Spicy for only $12. They're crunchy, fatty, and full of protein in. Touch device users, explore by touch or with swipe gestures. Season both sides of the chicken breasts with basil, salt, and pepper. In a large bowl mix the nuts and coconut. Sep 21, 2014 - When this pork rind cereal initially came out of the fridge, the absolute first thought that I had was "WOW, Salted Caramel Popcorn!" Pinterest. Today. Touch device users. in a small baggie add the mayonnaise and crushed garlic. Cut pork rinds into quarters so that they are in bite-size pieces. See more ideas about pork rinds, pork, low carb recipes snacks. 4. Second Step: Cook the skin. According to Men's Health, your average pork rind snacks contain 9 grams of fat per 1-ounce serving, which is only slightly lower than the amount found in potato chips (about 10. Put the chocolate chips, peanut butter and butter in a small microwaveable bowl. See more ideas about pork rind recipes, pork rinds, recipes. Season to taste. When autocomplete results are available use up and down arrows to review and enter to select. You can vary the spices if you want depending on the dish you are making. Take raw chicken, cover in coconut flour, then bathe in egg, then cover in puréed pork rinds with herbs. Nov 23, 2022 - Explore Stacey Klukluk's board "Keto Pie" on Pinterest. Nov 10, 2022 - Are you craving a keto-friendly sweet treat? heck out our keto puppy chow recipe. Instructions. Transfer the grounds pork rinds into a shallow bowl along with almond flour, Italian seasonings, garlic powder. Watch. I melt equal parts Lily's chocolate and peanut butter together and gently fold it over a bowl of plain pork rinds, then I empty the rinds into a big Ziploc with a handful of powdered erythritol and shake it around until coated. Drain the beans and remove any excess moisture. Pork King Good Keto Puppy Chow. So, eat pork rinds in moderation, along with healthy fats like avocado, olive oil, and. The Preparation. Touch device users can explore by touch or with swipe gestures. Preheat oven to 425 degrees F. Step 2: Season your fish sticks with salt, pepper, and Creole seasoning. Explore. Watch. Ingredients. Place the pork rinds in a food processor and process into breadcrumbs. Thoroughly mix the nuts, chili, black pepper, and psyllium in a separate bowl. Keto Puppy Chow. The Instructions. When autocomplete results are available use up and down arrows to review and enter to select. Step #3. Also melted the chocolate in the microwave. When thes. Tuna Cakes: To a large mixing bowl, using an electric mixer, mix together tuna, pork rinds, shredded mozzarella, eggs, mayonnaise, and spices until thoroughly combined. Our Unseasoned Pork Rind Crumbs are like magic that work. Form the mix into a loaf shape and place in the prepared pan. One pickle spear at a time. Mix the ingredients: In a large bowl, combine the ground beef, ground pork, onion, cracker crumbs, garlic, Italian seasoning, salt, pepper. Place a nonstick frying pan over high heat. Our new Bourbon Seasoning packs a unique sweet flavor that pairs perfectly with this dish. In a mixing bowl, whisk together pork rinds, grated Parmesan, dried dill,. While it's true that there are flavor combinations out there that pack some sugar and aren't great for keto dieters, on their surface, pork rinds are perhaps the best possible keto snack. 1. Best-Tasting Pork Rinds: Lowrey's Bacon Curls. I was pondering how to make a keto Puppy Chow and my Pork Rind Cereal has been such a hit, I thought I would try to make Pork Rind Puppy Chow! #keto #ketorecipes #ketodiet #ketodesserts #sugarfree #lowcarb #glutenfree #mariaemmerichBake for about 4-6 hours or until dehydrated. For a serious double crunch, fill it with unsweetened crunchy almond butter. 3. Combine the parmesan cheese, pork rind dust, and Italian seasoning on a medium plate. Bake. Fry the tuna cakes in coconut oil for a few minutes on each. Since fried pork skin is considered to be a keto-friendly snack, it has become quite popular recently. Heat oven to 250°F. Add the pork rind crumbs, egg, thyme, onion, garlic, salt, pepper, and 1/4 cup of the no-sugar-added ketchup to the ground beef and mix until well combined. However, the. (You can also use some of the rendered lard from the pan for this, and add oil as needed. When autocomplete results are available use up and down arrows to review and enter to select. 2. You can use fancy equipment or not. But hear me out! Pork rinds are one of the very few crispy snacks available on low carb diets, and crunchiness is key to mimicking cereal. You want them preheated between 325F and 350F (160C-175C), with the second skillet running slightly cooler. However, here is an estimated breakdown of the macros per serving (assuming 8 servings in total): 4 oz pork rinds: 0g net carbs, 64g fat, 64g protein. Add sausage in ring mold and cook until medium-well temperature. Step #2: Dredge the meat in almond flour. Sep 13, 2021 - Pork Rind Puppy Chow, keto puppy chow, pork rind recipes, keto recipes, keto cereal, pork rind cereal, peanut butter cereal, easy keto recipes, ketogenic. July 15, 2018 at 9:56 am. Just follow these super easy steps to create this low carb cream cheese dip. OCCASIONALLY I will post a recipe with a comment for a KETO substitution for an ingredient. Continue to stir until the mixture is evenly melted and no lumps remain. Dip each chicken breast into the egg and then the pork rinds. Step 2. Step 1 – Prepare oven. Instructions. Sprinkle the pork rind casserole dish with cheddar cheese. Maybe I am confused but when you say use the same amount of pork rinds, is that by weight because 2 slices of pork rinds does not make sense to me. For example, if your ideal body weight is 130 pounds (59 kg), your protein intake should be 71–100 grams. . Step 1. Business, Economics, and Finance. Bake at 375 degrees Fahrenheit until hot and bubbly (around 20 minutes), stir, and serve. Add bacon and cauliflower to the skillet and allow to cook for 5 minutes, or until the bacon is nearly fully cooked. By dredging the meat in flour before the eggs, it creates a dry surface on the meat, which helps the egg mixture adhere better. I use a meat thermometer to check. 1 (2. STEP. Feb 20, 2020 - This snack is crazy delicious -- and while it is low carb at 2g per one ounce serving, you'll need to show some restraint. 5oz bag of pork rinds crushed + ½ cup parmesan cheese + 1 teaspoon garlic powder + 1 teaspoon paprika. Pour the chocolate mixture over the cereal and stir until evenly coated. You can also prepare this recipe with a whisk and medium sized mixing bowl, but using a food processor ensures that any larger bits of pork rind crumbs get broken down. 2. Explore. Ingredients 1 bag 1 pork rinds (3 – 3. Using a food processor puree the pork rinds until they are the consistency of sawdust. Break pork rinds into bite sized pieces Melt the chocolate bar, cocoa butter, butter (or coconut oil), and peanut butter in a small saucepan or double boiler Add stevia and extracts to melted chocolate mixtureKeto Puppy Chow includes 5 oz Epic Himalayan Pink Salt Pork Rinds (2 Bags), 1 Cup Lily’s Sugar Free Chocolate Chips, 1/2 Cup Creamy Natural Peanut Butter (make sure the ingredients are just peanuts, or peanuts. Watch. August 3,. 2 tbsp Heavy whipping cream. Place pork rinds into 2 medium heat safe bowls and drizzle ½ the mixture over pork rinds. Nov 14, 2018 - If you loved puppy chow as a kid, get excited, because we now have Keto Puppy Chow! I had leftover pork rinds, and since I almost never u. Touch device users, explore by touch or with swipe gestures. Step-by-Step Instructions. In an 8-inch (20-cm) nonstick frying pan, melt ½ tablespoon of coconut oil over medium-low heat. Once cooked, set aside in some foil to rest. Thanks Keto! :D. 0 grams of fiber. The Nutrition Of Pork Rinds. Fry up some sausage crumbles, add onion powder, chili powder, cayenne pepper and garlic powder. Also melted the chocolate in the microwave. It’s perfect for parties and any time you get a serious craving for addictive finger foods. Add cream, water, spices, and cheese. Rating:. Utz Pork Rinds is the ultimate keto-friendly snack. Form the. Working with one piece of fish at a time, dip into the mayo mixture to coat and then tap off the excess. Dip it into the egg mixture. Air fry for 12 minutes. Questions about keto? Also check out /r/keto!.